Sleep Handout
Sleep Handout
Regular price
$6.00 AUD
Regular price
Sale price
$6.00 AUD
Unit price
per
Taxes included.
Shipping calculated at checkout.
Couldn't load pickup availability
This 2 page handout includes:
- An overview of sleep
- Morning routine & sleep
- Exercise & sleep
- Causes of sleep issues
- Sleep hygiene practices
- A list of practices to wind down
- Herbal & nutritional support
