Protein Patient Handout

Are you a naturopath, nutritionist or other health professional looking for an educational protein patient handout?

This pre-made handout includes:

What is protein
- Consequences of not eating enough
- Benefits of including more protein
- Complete vs incomplete
- The issue with RDI’s
- How to calculate protein requirements
- Useful blood tests for understanding protein status
- Animal and plant protein sources
- Protein combining
- Example days of eating vegan & non-plant-based
- Discussion about protein powders, different types & recommended brands

*Compatible with a free Canva account