Perimenopause Ebook

This ebook includes:

- 39 pages of detailed content
- An overview of the different stages of perimenopause
- Discussion about a holistic approach
- Recommended blood tests & optimal ranges
- Specific dietary recommendations
- Discussion about phytoestrogens
- Why exercise is important & how to incorporate more movement
- Sleep hygiene practices
- Reducing toxin and endocrine-disrupting-chemical exposure
- Identifying and managing different sources of stress
-Essential nutrients during perimenopause
- Discussion about different herbal and nutritional supplements including available evidence
- A list of symptoms and remedies
+ more

Benefits:
- Save hours researching & creating your own ebook from scratch
- Evidence-based & written by a naturopath
- Fully editable & comes with a licence to rebrand & resell within your business as a practitioner

*Contains Canva Pro graphics