Mindful Eating Handout

This 2 page handout includes:
- Client-friendly explanation of mindful eating & its benefits
- Step-by-step mindful eating guide
- Common barriers to mindful eating
- Naturopathic tools to support digestion and nervous system regulation

This is a Canva template that allows you to add your own branding, customise it to your liking or use it as is.

Cannot be resold or redistributed outside of clinical use.

*Compatible with a free Canva account.