Mental Wellbeing Ebook

Included is:
- A 56-page guide focused on building foundations for mental wellbeing
- A detailed overview of mental wellbeing
- A holistic approach
- A detailed list of underlying drivers of anxiety & depression
- Recommended blood tests & optimal ranges
- Discussion about medications
- How nutrition influences mental health
- Key dietary recommendations
- The gut-brain axis
- Lifestyle recommendations
- The impact of stress
- Stress management techniques
- Psychological therapies including discussion about a ‘top-down’ vs ‘bottom up approach’
- An overview of nutritional supplements and herbal medicines
- List of 50+ references to peer-reviewed studies
+ more

Benefits:
- Save hours researching & creating your own ebook from scratch
- Evidence-based & written by a naturopath
- Fully editable & comes with a licence to rebrand & resell within your business as a practitioner

*Contains Canva Pro graphics