7 Day Low FODMAP Meal Plan
7 Day Low FODMAP Meal Plan
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Includes:
- An 18 page guide:
- Introduction
- FODMAP intolerance overview
- Low FODMAP diet phases
- Foods to avoid
- Building a balanced plate
- 7 day meal plan
- Grocery list
- 16 wholefood recipes
- Thank you page
+ Bonus patient handout including a 5 day FODMAP reintroduction plan
*Fully compatible with a free Canva account
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