Hydration Patient Handout

This 10 page handout includes:
- Overview of hydration
- How much water do we need?
- Common symptoms of dehydration
- Hydration tips
- Electrolytes overview
- Hydration & exercise guide
- 4x electrolye drink recipes
- Tips for drinking more water
- 30 day hydration tracker

Benefits:
- Save hours researching & creating your own booklet from scratch
- Evidence-based & practitioner-made
- Fully editable & comes with a licence to rebrand & resell

*Compatible with a free Canva account