Healthy Habits Ebook

This 24 page ebook includes:
- A naturopathic approach to nutrition
- Evidence-based nutritional guidance
- Building a healthy relationship with food
- How to build a healthy, balanced meal & why
- A list of foods to include and foods to limit
- The importance of hydration
- The importance & health benefits of regular exercise
- Discussion about moderate-intensity exercise, strength training, and high-intensity exercise
- Tips for developing a sustainable exercise routine
- The importance of sleep
- Discussion about the sleep-wake cycle
- Sleep hygiene practices
- Discussion about the impact of stress
- Discussion about the nervous system, sympathetic activation & stress adaptation
- Identifying & removing different types of stressors
- How to build stress resilience
- Practices to regulate the nervous system
- Discussion about toxins and the impact they have on the body
- Liver detoxification 101 including phases & nutrients involved
- How to support detoxification
- Diet & lifestyle tips for reducing your toxin load

*Contains Canva Pro graphics