Anxiety Patient Booklet
Anxiety Patient Booklet
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This pre-made patient handout includes:
- A discussion about anxiety including different types
- An extensive list of potential biochemical causes of anxiety
- Recommended blood tests and their optimal ranges
- Dietary considerations including specific foods to eat / avoid
- Meal ideas including 3x breakfast, 3x lunch, 3x dinner & 5x snacks
- Lifestyle advice including nervous system regulation practices
- A list of herbal and nutritional supplements including mechanism and evidence
- A list of helpful therapies
- Strategies for symptomatic relief
+ more
*Contains Canva Pro graphics
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